Our Embrace Yoga Sacral Chakra Practice allows us to reconnect with our body, putting us in touch with what we feel, as opposed to what we think. We can find opportunity to connect in the poses where we feel stuck, and lean into this area with soft, breath inspired movement.
We may find we are so focused on work during the week, we are just going…
Our Embrace Yoga Sacral Chakra Practice allows us to reconnect with our body, putting us in touch with what we feel, as opposed to what we think. We can find opportunity to connect in the poses where we feel stuck, and lean into this area with soft, breath inspired movement.
We may find we are so focused on work during the week, we are just going through the motions of joy or happiness. Instead of actually living in the moment, we find ourselves acting out parts as if in a play, which in turn, results in our emotions either controlling our lives, or we completely disconnect from them.
This practice is about reestablishing your connection with your body. With your wants, with your rewards, and not feeling guilt associated with them. We face the emotions we are most afraid of here, like guilt, fear, and shame.
Our Mantra is I feel. I have the right to feel. I do what makes me feel alive, and I let go of guilt and shame.
We will become fluid as we bring the spiral line into our asanas, adding gentle twists to our practice of hip openers, stabilizers, and forward folds. We utilize these asanas in moving meditation, as we learn to go with the flow of life, with ease.
