Join Britt, with Mama Bear Yoga to Rest body and mind with this traditional practice
Why do Yoga Nidra?
-It is a sleep based meditation technique
-Yoga=awake/aware Nidra=sleep
-Yoga Nidra awakens the infinite potential that's dormant in you.
-One of the deepest levels of meditation
-Connects you to the subconscious mind while you are awake, helping you…
Join Britt, with Mama Bear Yoga to Rest body and mind with this traditional practice
Why do Yoga Nidra?
-It is a sleep based meditation technique
-Yoga=awake/aware Nidra=sleep
-Yoga Nidra awakens the infinite potential that's dormant in you.
-One of the deepest levels of meditation
-Connects you to the subconscious mind while you are awake, helping you reprogram self limiting habits, emotions and beliefs
-Helps balance the nervous system
-One session of yoga nidra is the equivalent of 4 hours of deep sleep
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