Embrace Aerial Yoga TT - Foundations 20 hrs

Welcome to Embrace Aerial Yoga, a unique and therapeutic approach to Aerial Yoga and it's use as a low hammock option to release and restore the body.

Our Embrace Aerial Yoga Foundations program consists of 20 hours of in-class training, covering the following:

* Manual
* Introduction to Yogic principles, including Yamas and Niyamas

* easy breath during Asanas

*Over 25 restorative asanas, plus 2 pre-sequenced classes you can teach right away

* Introduction to Anatomy for Aerial, focus on release through the hips and the legs.
* Introduction to Chakras, Root Chakra workshop and Meditation
* Safe hammock rigging and options
* Benefits of Aerial Yoga, as well as contraindications for Aerial Yoga
* Restorative root chakra asanas, with a focus on releasing tension
* In class practice for safe sequencing and assisting
* Opportunities for practice in teaching and assisting

This program was developed out of the need for therapeutic yoga modalities in our non-stop, continuous stream of stimulants in our lifestyles today.

Traditionally, Aerial Yoga was developed by an aerialist, with a very classical yoga approach to both the asanas, and also the sequencing of an aerial yoga practice.

Today, the trend has continued, with many programs focusing on the aerial arts side of the hammock, with little to no recognition of the students prior knowledge coming in to the program.

Our Sacred Circle Embrace Aerial Yoga program is second to none, and unique in its approach. Our program will teach you to facilitate classes for all demographics, learning how to use adaptive sequencing to accommodate for injury, special conditions, and more.

E-transfer available - email crystal@scbd.ca to find out how.
Exclusive to 10 students.