In this workshop you will learn the basic concepts behind Hypopressives Low Pressure Training, and obtain enough practical experience to perform some rudimentary practice of the technique at home.
Expect to leave with an elemental understanding of HYPOPRESSIVES, its benefits, and the ability to perform 3 - 4 of the 10 Level 1 poses along with…
In this workshop you will learn the basic concepts behind Hypopressives Low Pressure Training, and obtain enough practical experience to perform some rudimentary practice of the technique at home.
Expect to leave with an elemental understanding of HYPOPRESSIVES, its benefits, and the ability to perform 3 - 4 of the 10 Level 1 poses along with instruction and practice on how to best target and execute the breath required for HYPOPRESSIVES™.
This workshop is presented by Kim Magotiaux; Professional Kinesiologist, CSEP-Certified Personal Trainer and Level 2 Hypopressives Instructor.
Contraindications to HYPOPRESSIVE– Low Pressure Fitness
Anyone can perform Hypopressives, however there are some modifications that can be made for those who are pregnant, have Crohn's disease, have been organ donors or have high blood pressure.