Transform YOU BootCamps - Multiple Dates Oct 9th / 16th / 23rd / 30th at 7:00PM-8:00PM
Come join us for a very special boot camp featuring Transform YOU.
Using this program to ramp up your calorie burn, this 30-minute, music-driven, high-intensity cardio-conditioning class is designed specifically transform your body, soul, and mind in a quick 30…
Transform YOU BootCamps - Multiple Dates Oct 9th / 16th / 23rd / 30th at 7:00PM-8:00PM
Come join us for a very special boot camp featuring Transform YOU.
Using this program to ramp up your calorie burn, this 30-minute, music-driven, high-intensity cardio-conditioning class is designed specifically transform your body, soul, and mind in a quick 30 minutes because we know time is precious!
Transform YOU emphasizes positivity and inspiration, so you leave the class feeling accomplished and ready to take on your day! We will sculpt your core, legs, glutes, and upper body through the use of time under tension and intensity. And the greatest part of all is that this is for everyone - this is for YOU.
Any shape, any size, any stage of life - the level of intensity is up to YOU. You can follow the beat of the music. You can slow the class down. You can speed the class up. Plus, in addition to the flexibility with tempo, this workout offers regressions and progressions that make the class accessible and effective for everyone- for YOU!
You should leave this class feeling energizes and empowered both mentally and physically. When you foster positivity and inspiration, the transformations will be significant, lasting, and sustainable!
Please bring a yoga mat and Towel!
